Mixing Diets and Does it Lead to Indigestion?
Something over a year ago, I engaged in a vegetarian diet akin to the McDougal Diet, which is a starch based vegetarian (more or less) diet. When I was doing this, out of frustration from my GERD, I noticed that after about three days I could feel the difference, or felt that I could feel the difference in the amount of fat in my blood stream. Considering that the world is replete in delusional thinking, I should add that I had not had a bite of anything fat for three days, and I felt different. This was the first step in my losing a great deal of weight, and I think that if I had a redux, I would know how to do the diet better the second time. For example, I already understand which amino acids are missing from certain foods and how to get them into me without gaging too much. And I also understand the need for a probiotic assist before the flatulence gets overwhelming. And for that very reason, perhaps I should break the diet off after a certain length of time. And con