Breakfast of Supplements

It goes without saying that I'm old.  I will turn 71 this summer and I've been through the medical mill.  Somewhat altered because of Cancer Therapy and Heart Disease. While I was suffering from chronic headache because the post cancer, Cancer Prophylaxis Treatment, A Thalidomide look alike drug called Lenalidomide AKA Revlimid,  left me a permanent headache, I was told my Headache Doctors  that 400 mg of B2 with 400mg CoQ10 would help me grow the brain cells that I was losing because of the chronic pain.   Also works great for Chemo-Brain. I've been taking that expensive stuff ever since because age isn't good for the brain either. B2 is Riboflavin, by the way.  But that isn't the only thing that supports the brain, let me recommend Cod Liver Oil and DHEA.  After I had my chest ripped open and my coronary arteries bypassed, and started reducing the fat content of my diet, my brain was in rather poor condition, and exercise was difficult...

I became bored with my soup and so I made changes: Added green onions to my batch of frozen onions.  When I put onions in my soup it includes green onions. Simplify to just a few things: usually a starch such as potatoes, some onions (yellow and green), and some peas and mushrooms.   If the starch is pasta, I might add some strained tomato or tomato paste. Use a small pan if I'm just cooking for me.   Different mix of grains:  I usually have a base of pearled barley, but I like to add millet and sometimes: short grain brown rice, long grain brown rice, farro (Emmer Wheat) or Durham wheat. Directions for cooking grain: I use a medium sized cooking pot. Add about (and change the amount for taste) three fourths of a cup of barley, a quarter cup of millet and then one of the remaining grains: rice, farro, or Durham wheat. Add water, but not the amount that you would add if you were cooking for direct consumption;  maybe only fill the pan half w...