I Thought I Knew My Fats

I've come across a book by Mary G. Enig, Ph. D. called Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol.

I've barely begun to read it, but I can say that it turns what I thought I knew about facts on its ear. 

She looks at studies which in the abstract say that long chain fatty acids are bad for you.  She looked at the data, and it said something different.

I can eat butter, coconut oil and if I really went for it I could eat bacon.  But I will stay away from any seed oil or vegetable oil.  Watch those omega sixes. 




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