Inflammation and Red Meat

Over the last year, I've been overstepping the Esselstyn diet and eating things that are probably not good for me.  I've even tried a little meat, usually not red meat, but maybe a little chicken or fish. 

Recalling T Colin Campbell and what he said about animal protein, and how it increased the odds of cancer, it was eye opening to find something that supported that and discusses a mechanism for the inflammation that results from eating meat.

https://www.youtube.com/watch?v=xRkRilP1OTU

My question is: are the fats ok?


Phil



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